Lighthouse Catering — BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP, BLACK BEAN
BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP, BLACK BEAN is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 26.3g of carbohydrates, and 10.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
DIP INGREDIENTS: BLACK BEAN, CHICKPEA, WHITE MISO (WATER, RICE, SOYBEAN, SEA SALT, ALCOHOL), OLIVE OIL, WATER, RICE VINEGAR, ORGANIC BLACK SESAME, NATURAL YUZU FLAVOR, CITRIC ACID, GINGER POWDER, ONION POWDER, CHILI POWDER, GARLIC POWDER, TOGARASHI (SESAME, CAYENNE, GINGER, SEA SALT, DRIED ORANGE PEEL, POPPY SEED, DRIED ONION & GARLIC, CITRIC ACID), GUAR GUM; CHIP INGREDIENTS: RICE, CORN, FLAX SEED, QUINOA, CHIA SEED, NORI, SEA SALT
Dietary Information
BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP, BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 222 calories per 100 grams, BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP, BLACK BEAN gets 13% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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