BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP vs FIRE ROASTED CHILIES
Nutrition comparison per 100 g serving
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FIRE ROASTED CHILIES wins in 6 out of 11 nutrient categories
BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP: 4
vs
FIRE ROASTED CHILIES: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP | FIRE ROASTED CHILIES | Winner |
|---|---|---|---|
| Calories | 222 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 26.3 g | 7.1 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP | FIRE ROASTED CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP | FIRE ROASTED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 464 MG |