Know what is on your plate.
Wal-Mart, BLACK BEAN SOUP WITH LIME, SPICY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEAN SOUP WITH LIME, SPICY
Sam's Choice Black Bean Soup with Lime is a spicy canned soup product sold under Walmart's Sam's Choice premium store brand. The primary components are water, black beans, diced tomatoes in tomato juice, corn, black bean flakes, green chilies, and red bell pepper. Less than 2% ingredients include corn oil, carrots, onions, celery, tomato paste, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavoring, cilantro, tapioca starch, rice starch, spices, minced garlic, lime juice, sea salt, dehydrated onion, paprika, sugar, dehydrated orange peel, dried chilies, and jalapeno pepper powder. Yeast extract contributes umami character. The lime juice and jalapeno provide the spicy-citrus flavor profile.
Per 100 milliliters, this soup delivers 92 calories, 14.17 grams of carbohydrates, 2.5 grams of fat, and 3.75 grams of protein. Fiber is 4.6 grams per 100ml, a significant contribution from the black beans and vegetables. The protein content is notable for a vegetable-based canned soup.
This product contains no wheat, dairy, eggs, soy, or nuts based on the ingredient list. It is vegan and gluten-free. Potato flour and rice starch are used as thickening agents rather than wheat flour. The product uses no artificial preservatives or colors. Yeast extract is a natural flavor enhancer similar in function to MSG but derived from yeast, which may be relevant to consumers avoiding glutamate-rich ingredients. The Sam's Choice positioning indicates this is a premium-tier offering within Walmart's private-label hierarchy, with a more complex flavor profile than comparable economy-tier bean soups.
Ingredients
WATER, BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, CORN, BLACK BEAN FLAKES, GREEN CHILIES, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: CORN OIL, CARROTS, ONIONS, CELERY, TOMATO PASTE, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING CILANTRO, TAPIOCA STARCH, RICE STARCH, SPICES, MINCED GARLIC, LIME JUICE, SEA SALT, DEHYDRATED ONION, PAPRIKA, SUGAR, DEHYDRATED ORANGE PEEL, DRIED CHILIES, JALAPENO PEPPER POWDER.
Dietary Information
BLACK BEAN SOUP WITH LIME, SPICY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK BEAN SOUP WITH LIME, SPICY gets 16% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, BLACK BEAN SOUP WITH LIME, SPICY
See how Wal-Mart, BLACK BEAN SOUP WITH LIME, SPICY compares to other foods in terms of nutrition:
- Wal-Mart, BLACK BEAN SOUP WITH LIME, SPICY vs Tops, CHICKEN BROTH
- Wal-Mart, BLACK BEAN SOUP WITH LIME, SPICY vs Stater Bros, HEARTY NEW ENGLAND STYLE CLAM CHOWDER
- Wal-Mart, BLACK BEAN SOUP WITH LIME, SPICY vs Hannaford Bros, HOMESTYLE CHICKEN & RICE SOUP
- Wal-Mart, BLACK BEAN SOUP WITH LIME, SPICY vs Juanita's, HOT & SPICY MENUDO
More in Canned Soup
Browse all foods in the Canned Soup category to compare nutrition facts and find the best options for your diet.