Catalina Finer Food — BLACK BEAN SOUP, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About BLACK BEAN SOUP, BLACK BEAN
Black beans simmered with water, soybean and/or cottonseed oil, bell peppers, olive oil, garlic, corn starch and dehydrated onions make up this ready to eat soup. A 170 g serving is relatively light at 124 calories, with 5.29 g protein, 4.71 g fat, 14.12 g carbs and a solid 5.30 g fiber.
Ingredients
WATER, BLACK BEANS, VEGETABLE OIL ( SOYBEAN AND/OR COTTONSEED), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), SALT, OLIVE OIL, GRANULATED GARLIC, CORN STARCH, DEHYDRATED ONIONS, SPICES.
Dietary Information
BLACK BEAN SOUP, BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, BLACK BEAN SOUP, BLACK BEAN gets 17% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Catalina Finer Food — BLACK BEAN SOUP, BLACK BEAN
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