BLACK BEAN SOUP vs SANTA FE STYLE RICE & BEANS IN SOUR CREAM & MILD JALAPENO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BLACK BEAN SOUP: 7
vs
SANTA FE STYLE RICE & BEANS IN SOUR CREAM & MILD JALAPENO SAUCE: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | SANTA FE STYLE RICE & BEANS IN SOUR CREAM & MILD JALAPENO SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 133 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 14.1 g | 21.6 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | SANTA FE STYLE RICE & BEANS IN SOUR CREAM & MILD JALAPENO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2 MG |
Minerals
| Mineral | BLACK BEAN SOUP | SANTA FE STYLE RICE & BEANS IN SOUR CREAM & MILD JALAPENO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 312 MG | 207 MG |