BLACK BEAN SOUP vs MICHELINA'S
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
BLACK BEAN SOUP: 6
vs
MICHELINA'S: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 124 cal | 110 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 14.1 g | 17.2 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4 MG |
Minerals
| Mineral | BLACK BEAN SOUP | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 312 MG | 211 MG |