BLACK BEAN SOUP vs MICHELINA'S
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BLACK BEAN SOUP: 7
vs
MICHELINA'S: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 124 cal | 141 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.6 MG |
Minerals
| Mineral | BLACK BEAN SOUP | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 312 MG | 366 MG |