Know what is on your plate.
Georgia Peach Products, BLACK BEAN & CORN SALSA, MEDIUM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 428 MG | 19% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About BLACK BEAN & CORN SALSA, MEDIUM
Primo and Marys Black Bean and Corn Salsa Medium from Georgia Peach Products is a chunky salsa with 63 calories, 3.17g protein, 12.69g carbs, and 3.2g fiber per serving. Low in fat and a good source of fiber, it is a nutritious dip made from tomatoes, black beans, corn, and jalapenos.
Ingredients
TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), WATER, BLACK BEANS, TOMATO PASTE, JALAPENO PEPPERS, CHILI PEPPERS (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID), ONION, CORN, SALT, LIME JUICE, GARLIC, SPICES, CILANTRO, NATURAL FLAVOR
Dietary Information
BLACK BEAN & CORN SALSA, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, BLACK BEAN & CORN SALSA, MEDIUM gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Georgia Peach Products, BLACK BEAN & CORN SALSA, MEDIUM
See how Georgia Peach Products, BLACK BEAN & CORN SALSA, MEDIUM compares to other foods in terms of nutrition:
- Georgia Peach Products, BLACK BEAN & CORN SALSA, MEDIUM vs Maysa, GARLICY HUMMUS
- Georgia Peach Products, BLACK BEAN & CORN SALSA, MEDIUM vs Maysa, HUMMUS, GUACAMOLE
- Georgia Peach Products, BLACK BEAN & CORN SALSA, MEDIUM vs Maysa, HUMMUS WITH ROASTED RED PEPPER
- Georgia Peach Products, BLACK BEAN & CORN SALSA, MEDIUM vs Maysa, GARLIC BASIL TOMATO HUMMUS
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.