Meijer, BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN

Nutrition Highlights

• Very low in calories (44 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (2.9g per 100g).
• Good source of Sodium, Na (20% DV).

About BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN

Meijer Black Bean and Corn Mild Salsa is a private-label store-brand jarred salsa from Meijer, Inc., the Michigan-headquartered Midwest supercenter chain. This is the mild heat variant in the Meijer Black Bean and Corn salsa line, sharing an identical ingredient composition with the medium variant. The formulation consists of tomato puree (water, tomato paste), diced tomatoes in juice, jalapeño peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion, salt, vinegar, spice, and natural flavors. Despite the presence of jalapeño peppers in both mild and medium variants, the mild designation typically reflects a smaller quantity of peppers or a milder pepper cultivar, resulting in a lower capsaicin level and reduced heat perception.

Per 100 grams, this salsa provides 44 calories, 8.82 grams of carbohydrates, 2.94 grams of protein, zero fat, and 2.9 grams of dietary fiber. These values are identical to the medium variant, as the nutritional composition of the formulation is essentially the same regardless of the heat level differentiation. The black bean and corn components provide protein and fiber above baseline tomato salsa levels.

This product is free of all major allergens — wheat, dairy, soy, eggs, and tree nuts — and is suitable for vegetarian, vegan, and gluten-free dietary patterns. No artificial colors, artificial flavors, or synthetic preservatives are declared. The mild variant is appropriate for individuals sensitive to capsaicin or those preferring a milder flavor profile for use in mixed dishes, as a children's dip, or as an all-purpose condiment for Tex-Mex and Mexican-style cuisine.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.

Dietary Information

BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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