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FRESH & EASY, BLACK BEAN & CORN ENCHILADAS

Other Deli FRESH & EASY Branded
173 Calories
6.6g Protein
29.4g Carbs
3.6g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 213mg 9%
Total Carbohydrate 29.4g 11%
Dietary Fiber 4.6g 16%
Total Sugars 1.5g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 17%
Carbs 29.4g 74%
Fat 3.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 213 MG 9%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Fish House, FARM FRESH QUICHE 258 8.6g 28.9g 12.5g Fish House, QUICHE LORRAINE 235 9.1g 14.4g 15.9g Wakefern Food, BROCCOLI QUICHE 287 6.6g 14.7g 22.8g Wakefern Food, SPINACH QUICHE, SPINACH 279 5.2g 14.0g 22.8g Triple 'B', QUICHE, KALE & SWISS 242 7.8g 14.7g 16.9g Kowalski Sausage, TWICE BAKED POTATO WITH BACON & CHIVES 117 3.5g 10.3g 6.7g

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).

About BLACK BEAN & CORN ENCHILADAS

Fresh & Easy Black Bean & Corn Enchiladas are a vegetarian deli-prepared meal featuring white corn tortillas filled with black beans, roasted corn, onion, bell pepper, and roasted poblano pepper, topped with a chile tomato sauce and cheddar cheese. Per 100 g, they provide 173 calories, 6.6 g protein, 29.4 g carbohydrates, 3.6 g fat, and 4.6 g fiber. The filling is notably low in fat and relatively high in plant fiber compared to meat-based alternatives. Contains wheat and milk. A practical option for vegetarians seeking a balanced, ready-to-heat meal with recognizable whole-food ingredients and moderate caloric density.

Ingredients

BLACK BEAN ENCHILADAS [WHITE CORN FLOUR (CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE), WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN, BLACK BEANS (WATER, BLACK BEANS ONION, GARLIC, SALT), ONION, ROASTED CORN, BELL PEPPER, ROASTED POBLANO PEPPER, SOYBEAN OIL], CHILE TOMATO SAUCE [TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONION, TOMATO PASTE, CANOLA OIL, CORN STARCH, ANCHO CHILE POWDER, GARLIC PUREE, ONION POWDER, SALT, CUMIN, SMOKED PAPRIKA, BLACK PEPPER], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)].

Calorie Breakdown

At 173 calories per 100 grams, BLACK BEAN & CORN ENCHILADAS gets 15% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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