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FRESH & EASY, BLACK BEAN & CORN ENCHILADAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 213 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEAN & CORN ENCHILADAS
Fresh & Easy Black Bean & Corn Enchiladas are a vegetarian deli-prepared meal featuring white corn tortillas filled with black beans, roasted corn, onion, bell pepper, and roasted poblano pepper, topped with a chile tomato sauce and cheddar cheese. Per 100 g, they provide 173 calories, 6.6 g protein, 29.4 g carbohydrates, 3.6 g fat, and 4.6 g fiber. The filling is notably low in fat and relatively high in plant fiber compared to meat-based alternatives. Contains wheat and milk. A practical option for vegetarians seeking a balanced, ready-to-heat meal with recognizable whole-food ingredients and moderate caloric density.
Ingredients
BLACK BEAN ENCHILADAS [WHITE CORN FLOUR (CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE), WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN, BLACK BEANS (WATER, BLACK BEANS ONION, GARLIC, SALT), ONION, ROASTED CORN, BELL PEPPER, ROASTED POBLANO PEPPER, SOYBEAN OIL], CHILE TOMATO SAUCE [TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONION, TOMATO PASTE, CANOLA OIL, CORN STARCH, ANCHO CHILE POWDER, GARLIC PUREE, ONION POWDER, SALT, CUMIN, SMOKED PAPRIKA, BLACK PEPPER], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)].
Calorie Breakdown
At 173 calories per 100 grams, BLACK BEAN & CORN ENCHILADAS gets 15% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH & EASY, BLACK BEAN & CORN ENCHILADAS
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