BLACK BEAN & CORN ENCHILADAS vs VEGETARIAN STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN ENCHILADAS wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN ENCHILADAS: 5
vs
VEGETARIAN STUFFED GRAPE LEAVES: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN ENCHILADAS | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 173 cal | 143 cal | |
| Protein | 6.6 g | 2.4 g | |
| Carbs | 29.4 g | 19.1 g | |
| Fat | 3.6 g | 6.0 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN ENCHILADAS | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 21.4 MG |
Minerals
| Mineral | BLACK BEAN & CORN ENCHILADAS | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 213 MG | 429 MG |