BLACK BEAN & CORN ENCHILADAS vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN ENCHILADAS wins in 6 out of 10 nutrient categories
BLACK BEAN & CORN ENCHILADAS: 6
vs
VEGETABLE COUSCOUS SALAD: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN ENCHILADAS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 200 cal | |
| Protein | 6.6 g | 5 g | |
| Carbs | 29.4 g | 31 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 4.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN ENCHILADAS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 27 MG |
Minerals
| Mineral | BLACK BEAN & CORN ENCHILADAS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 213 MG | 520 MG |