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Frito-Lay, BLACK BEAN CHIPS, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLACK BEAN CHIPS, SEA SALT
Tostitos Black Bean Sea Salt Chips from Frito-Lay deliver 500 calories per 28g serving with 17.9g fiber, an exceptionally high amount for a chip. Made from dried black beans and rice flour, they also provide 14.3g protein and 60.7g carbs per serving.
Ingredients
DRIED BLACK BEANS, RICE FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SPICE, SEA SALT, DRIED ONION, DRIED GARLIC, OREGANO EXTRACT (ANTIOXIDANT), AND ROSEMARY EXTRACT (ANTIOXIDANT).
Dietary Information
BLACK BEAN CHIPS, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN CHIPS, SEA SALT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BLACK BEAN CHIPS, SEA SALT gets 11% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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