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Frito-Lay, 100% WHOLE GRAIN SNACKS, GARDEN SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About 100% WHOLE GRAIN SNACKS, GARDEN SALSA
Sun Chips Garden Salsa whole grain snacks from Frito-Lay. Made with whole corn, whole wheat, brown rice flour, and whole oat flour. Per 28g serving: 500 cal, 7.1g protein, 64.3g carbs, 21.4g fat, 7.1g fiber.
Ingredients
WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER, SALT, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORN OIL, SPICES (INCLUDING JALAPENO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID.
Dietary Information
100% WHOLE GRAIN SNACKS, GARDEN SALSA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN SNACKS, GARDEN SALSA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, 100% WHOLE GRAIN SNACKS, GARDEN SALSA gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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