Frito-Lay, RUFFLES, POTATO CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.6 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 1,210 MG | 26% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (36% DV).
About RUFFLES, POTATO CHIPS
Ridge-cut, fried in a vegetable oil blend, and salted: Ruffles in their plain form are exactly what they present themselves as. Fat is high, carbs come from potato starch, and fiber is minimal. The ridges are structural rather than nutritional. No seasoning beyond salt, no artificial ingredients, and no pretense of health. Within the chip category, the short, recognizable ingredient list is at least straightforward.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Dietary Information
Notable micronutrients in RUFFLES, POTATO CHIPS include Vitamin B-6 (36% DV) , Potassium, K (26% DV) , Niacin (25% DV) , Sodium, Na (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, RUFFLES, POTATO CHIPS gets 4% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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