RUFFLES vs CHIPS
Nutrition comparison per 100 g serving
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RUFFLES wins in 10 out of 16 nutrient categories
RUFFLES: 10
vs
CHIPS: 4
(2 ties)
Overview
Vitamins
| Vitamin | RUFFLES | CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | RUFFLES | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 1,210 MG | 1,143 MG | |
| Sodium, Na | 484 MG | 929 MG |