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RUFFLES vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 17 nutrient categories
RUFFLES: 7 vs ROUNDY'S: 8 (2 ties)

Overview

Nutrient RUFFLES ROUNDY'S Winner
Calories 565 cal 536 cal
Protein 6.1 g 7.1 g
Carbs 54.4 g 57.1 g
Fat 36.3 g 28.6 g
Fiber 4 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin RUFFLES ROUNDY'S Winner
Niacin 4.0 MG 0 MG
Riboflavin 0 MG 0.2 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0.6 MG 0 MG
Vitamin C, total ascorbic acid 18.1 MG 4.3 MG

Minerals

Mineral RUFFLES ROUNDY'S Winner
Calcium, Ca 0 MG 71 MG
Iron, Fe 2.2 MG 1.3 MG
Magnesium, Mg 48 MG 86 MG
Phosphorus, P 121 MG 286 MG
Potassium, K 1,210 MG 286 MG
Sodium, Na 484 MG 1,000 MG
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