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Frito-Lay, RUFFLES, POTATO CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.6 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 1,210 MG | 26% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (36% DV).
About RUFFLES, POTATO CHIPS
Same potatoes, same sunflower-corn-canola oil blend, same salt - this entry is a duplicate of the standard Ruffles plain chip. The ridge-cut texture is the brand's signature, and the nutrition profile is consistent with any plain salted chip: high in fat, moderate in carbs, low in protein and fiber. Nothing changes based on which package size is represented here.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SALT.
Dietary Information
Notable micronutrients in RUFFLES, POTATO CHIPS include Vitamin B-6 (36% DV) , Potassium, K (26% DV) , Niacin (25% DV) , Sodium, Na (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, RUFFLES, POTATO CHIPS gets 4% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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