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Know what is on your plate.

Lady Walton's Cookies, BITE-SIZE SNACKS, DARK CHOCOLATE & PEPPERMINT

Cookies & Biscuits Lady Walton's Cookies, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

414 Calories
3.5g Protein
58.6g Carbs
20.7g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 58.6g 71%
Fat 20.7g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 13.8g 69%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 34mg 1%
Total Carbohydrate 58.6g 21%
Dietary Fiber 3.4g 12%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.2mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.2 MG 35%
Sodium, Na 34 MG 1%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (35% DV).

About BITE-SIZE SNACKS, DARK CHOCOLATE & PEPPERMINT

Lady Walton's Dark Chocolate & Peppermint bite-size snacks contain 414 calories per 100g with 58.62g carbs and 3.4g fiber per 29g serving. Made with semi-sweet chocolate, buttery wafers, and crushed peppermint candy for a refreshing sweet treat.

Ingredients

SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), WAFER (WHEAT FLOUR, BROWN SUGAR, UNSALTED BUTTER, WHOLE EGGS, SALT, VANILLA EXTRACT), CRUSHED PEPPERMINT (SUGAR, NON-GMO TAPIOCA SYRUP, VEGETABLE JUICE CONCENTRATE, CARAMEL COLOR, NATURAL PEPPERMINT OIL).

Dietary Information

Notable micronutrients in BITE-SIZE SNACKS, DARK CHOCOLATE & PEPPERMINT include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, BITE-SIZE SNACKS, DARK CHOCOLATE & PEPPERMINT gets 3% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lady Walton's Cookies, BITE-SIZE SNACKS, DARK CHOCOLATE & PEPPERMINT

See how Lady Walton's Cookies, BITE-SIZE SNACKS, DARK CHOCOLATE & PEPPERMINT compares to other foods in terms of nutrition:

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