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BIRYANI SAUCE

129 Calories
1.6g Protein
9.7g Carbs
11.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 871mg 38%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 7%
Carbs 9.7g 43%
Fat 11.3g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.7 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 2.3 MG 13%
Sodium, Na 871 MG 38%

Nutrition Highlights

  • Good source of Sodium, Na (38% DV).

About BIRYANI SAUCE

BIRYANI SAUCE is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 9.7g of carbohydrates, and 11.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

WATER, EXPELLER PRESSED CANOLA OIL, DICED TOMATOES, ONION, FAT FREE YOGURT (GRADE A CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE FOOD STARCH-MODIFIED, GELATIN, ACTIVE CULTURES INCLUDE LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM SP.), MIXED SPICES, ROASTED CHICK PEAS, SALT, LEMON JUICE, GARLIC PUREE, SALT, GINGER PUREE, MINT, CILANTRO, RED BELL PEPPER, CORN STARCH, CITRIC ACID, JALAPENO PEPPER.

Dietary Information

Notable micronutrients in BIRYANI SAUCE include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, BIRYANI SAUCE gets 5% of its calories from protein, 30% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

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