BIRYANI SAUCE vs GREEN CHILI PIRI PIRI
Nutrition comparison per 100 g serving
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BIRYANI SAUCE wins in 6 out of 10 nutrient categories
BIRYANI SAUCE: 6
vs
GREEN CHILI PIRI PIRI: 3
(1 ties)
Overview
| Nutrient | BIRYANI SAUCE | GREEN CHILI PIRI PIRI | Winner |
|---|---|---|---|
| Calories | 129 cal | 83 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRYANI SAUCE | GREEN CHILI PIRI PIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 60 MG |
Minerals
| Mineral | BIRYANI SAUCE | GREEN CHILI PIRI PIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 871 MG | 100 MG |