BIRYANI SAUCE vs SAUCE, PIRI PIRI RED CHILI
Nutrition comparison per 100 g serving
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SAUCE, PIRI PIRI RED CHILI wins in 5 out of 10 nutrient categories
BIRYANI SAUCE: 4
vs
SAUCE, PIRI PIRI RED CHILI: 5
(1 ties)
Overview
| Nutrient | BIRYANI SAUCE | SAUCE, PIRI PIRI RED CHILI | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.7 g | 16.7 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRYANI SAUCE | SAUCE, PIRI PIRI RED CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 30 MG |
Minerals
| Mineral | BIRYANI SAUCE | SAUCE, PIRI PIRI RED CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 871 MG | 183 MG |