Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz.
Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 20.5g of carbohydrates, and 7.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.
Ingredients
Fire Roasted Corn, Soybean Oil, Contains less than 2% of: Brown Sugar, Smoked Sea Salt, Spice, Garlic Powder, Onion Powder.
Calorie Breakdown
At 169 calories per 100 grams, Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. gets 9% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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