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Worthington — BIG FRANKS

Other Meats Worthington Foods Inc. Branded
216 Calories
21.6g Protein
5.9g Carbs
11.8g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.9g 14%
Total Sugars 0g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 55%
Carbs 5.9g 15%
Fat 11.8g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 3.9 MG 25%
Pantothenic acid 1.5 MG 29%
Vitamin B-6 1.4 MG 81%
Vitamin B-12 4.7 UG 196%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 98 MG 2%
Sodium, Na 431 MG 19%

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Niacin (25% DV).
  • Good source of Pantothenic acid (29% DV).
  • Rich source of Vitamin B-6 (81% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (196% of Daily Value per 100g).

About BIG FRANKS

Worthington Big Franks have been a plant-based staple for decades, built on textured vegetable protein from wheat gluten and soy protein concentrate. Corn oil provides fat, and torula yeast along with hydrolyzed soy and corn protein contribute savory depth. Dried onion and garlic powder round out the flavor. These frank-style links are high in plant protein and low in carbohydrates, making them a practical meat alternative for vegetarian and vegan diets. The flavor profile is distinctly old-school meatless, which suits the brand's long legacy.

Ingredients

FRANKS: TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), CORN OIL, WATER, TORULA YEAST. CONTAINS 2% OR LESS OF DEFATTED WHEAT GERM, DEFATTED SOY FLOUR, DRIED ONION, MONO- AND DIGLYCERIDES FROM SOYBEAN OIL, SALT, HYDROLYZED SOY PROTEIN, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SOY LECITHIN, CARAMEL COLOR, NATURAL SMOKE FLAVOR, L-LYSINE MONOHYDROCHLORIDE, SPICES, CONCENTRATED ONION JUICE, NATURAL FLAVORS FROM NONMEAT SOURCES, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), PROPYLENE GLYCOL, SOYBEAN OIL, RED #3 FOR COLOR. BRINE: WATER, SALT.

Dietary Information

BIG FRANKS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BIG FRANKS include Vitamin B-12 (196% DV) , Vitamin B-6 (81% DV) , Pantothenic acid (29% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, BIG FRANKS gets 40% of its calories from protein, 11% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

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