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Beverages, OCEAN SPRAY, Cran Lemonade
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 36% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 10 MG | 0% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About Beverages, OCEAN SPRAY, Cran Lemonade
Cran Lemonade from Ocean Spray mixes the tartness of cranberry with lemon flavor in a lightly sweetened drink. It sits low in carbohydrates compared to many fruit drinks, with a small fiber contribution and no protein or fat. The flavor combination is bright and citrusy, making it a reasonable everyday cold drink for those watching total sugar intake.
Dietary Information
Beverages, OCEAN SPRAY, Cran Lemonade is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, OCEAN SPRAY, Cran Lemonade include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, Beverages, OCEAN SPRAY, Cran Lemonade gets 1% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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