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Beverages, OCEAN SPRAY, Cran Lemonade

Beverages Sr Legacy
45 Calories
0.1g Protein
11.1g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 11.1g 4%
Dietary Fiber 0.6g 2%
Total Sugars 10.4g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0.0mg 0%
Potassium 10mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.1g 1%
Carbs 11.1g 99%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.6 MG 36%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0.0 MG 0%
Vitamin B-6 0 MG 0%
Choline, total 0.4 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0.0 MG 0%
Magnesium, Mg 1 MG 0%
Phosphorus, P 1 MG 0%
Potassium, K 10 MG 0%
Sodium, Na 52 MG 2%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0.1 UG 0%

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Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About Beverages, OCEAN SPRAY, Cran Lemonade

Cran Lemonade from Ocean Spray mixes the tartness of cranberry with lemon flavor in a lightly sweetened drink. It sits low in carbohydrates compared to many fruit drinks, with a small fiber contribution and no protein or fat. The flavor combination is bright and citrusy, making it a reasonable everyday cold drink for those watching total sugar intake.

Dietary Information

Beverages, OCEAN SPRAY, Cran Lemonade is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, OCEAN SPRAY, Cran Lemonade include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, Beverages, OCEAN SPRAY, Cran Lemonade gets 1% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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