Beverages, OCEAN SPRAY, Cran Lemonade
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 36% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 10 MG | 0% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About Beverages, OCEAN SPRAY, Cran Lemonade
This refreshing beverage combines the tartness of cranberry with the sweetness of lemonade, creating a popular drink choice for those seeking a flavorful alternative to plain water or soda. With 45 calories per 100 grams, it's a relatively low-calorie option that can fit into most dietary plans. The drink contains 11.1 grams of carbohydrates per serving, primarily from natural and added sugars, while being completely fat-free and containing a minimal 0.1 grams of protein.
The beverage offers a modest 0.6 grams of dietary fiber per serving, which, while not substantial, contributes to overall daily fiber intake. This drink is commonly enjoyed chilled on its own as a thirst-quencher, or used as a mixer in cocktails and mocktails. Some people also use it as a base for fruit punches or to add flavor to smoothies. Its bright color and tangy-sweet taste make it a popular choice for summer gatherings and parties. While it provides hydration and a dose of vitamin C from the cranberry content, those monitoring their sugar intake should be mindful of portion sizes, as the beverage does contain a significant amount of sugar relative to its other nutritional components.
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