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Know what is on your plate.

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

Beverages Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
3.1g Protein
12.1g Carbs
1.8g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 18%
Carbs 12.1g 71%
Fat 1.8g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 49mg 2%
Total Carbohydrate 12.1g 4%
Dietary Fiber 0.4g 1%
Total Sugars 11.4g
Protein 3.1g 6%
Vitamin D 45mcg 225%
Calcium 164mg 13%
Iron 0.0mg 0%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 13%
Niacin 0.1 MG 1%
Pantothenic acid 0.3 MG 7%
Vitamin B-6 0.0 MG 2%
Folate, total 4 UG 1%
Choline, total 15.1 MG 3%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 51 UG 6%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 1.1 UG 6%
Vitamin K (phylloquinone) 0.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 0.0 MG 0%
Magnesium, Mg 10 MG 2%
Phosphorus, P 85 MG 7%
Potassium, K 130 MG 3%
Sodium, Na 49 MG 2%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 1%
Selenium, Se 2.3 UG 4%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Vitamin B-12 (20% DV).

About Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

Reduced-sugar fruit juice drink with vitamin E added, landing lighter in carbohydrates than a standard juice drink but still sweet enough to register. No meaningful protein, trace fat, no fiber. The vitamin E addition is the distinguishing nutritional move, though the quantity in a drink at this dilution is modest. Flavor reads as typical sweetened fruit punch territory, dialed back slightly from the full-sugar version.

Dietary Information

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D gets 16% of its calories from protein, 63% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

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