Beverages, Energy drink, RED BULL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 9.8 MG | 61% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 2.2 MG | 127% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 3 MG | 0% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
- Good source of Pantothenic acid (31% DV).
- Rich source of Vitamin B-6 (127% of Daily Value per 100g).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beverages, Energy drink, RED BULL
This popular carbonated beverage is a non-alcoholic energy drink formulated to provide a quick boost of energy. It contains a blend of caffeine, taurine, B-vitamins, and sugars, designed to enhance alertness and physical performance. Each serving delivers a moderate amount of calories primarily from carbohydrates, with no protein, fat, or dietary fiber. The caffeine content is a key active ingredient, typically providing a stimulating effect comparable to a cup of coffee.
While it can be useful for temporary energy enhancement, especially during physical activity or long periods of wakefulness, it's important to be mindful of the sugar content and overall intake. The drink is commonly consumed chilled, either on its own or mixed with alcoholic beverages, though the latter combination is not recommended due to potential health risks. Some athletes use it as a pre-workout drink, while others rely on it during long drives or study sessions. Due to its stimulant properties, it's best consumed in moderation and avoided by those sensitive to caffeine or with certain health conditions.
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