Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
This beverage is a chocolate-flavored powder mix designed to be added to milk, specifically whole milk, to create a palatable and nutrient-enriched drink. Commonly used as a convenient and appealing way to increase milk consumption, particularly among children, it transforms plain milk into a chocolate-flavored treat.
The prepared beverage provides a balance of macronutrients, delivering 89 calories per 100g, along with 3.27g of protein, 11.87g of carbohydrates, and 3.17g of fat, plus 0.40g of fiber. The addition of nutrients in the powder mix enhances the nutritional profile of the milk, potentially offering vitamins and minerals beyond those naturally present in whole milk.
Depending on dietary needs, this beverage can be incorporated in different ways. For weight management, portion control and awareness of the added sugar content in the mix is important. Individuals aiming to build muscle can leverage the protein content, although it should be considered as a supplement to other protein sources. This chocolate milk can be a quick and easy addition to breakfast or a post-workout snack, although the nutritional profile should be considered within the context of a balanced diet.
Calorie Breakdown
At 89 calories per 100 grams, Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk gets 15% of its calories from protein, 53% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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