Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 1 MG | 0% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 19% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
This plant-based milk alternative is made from ground almonds blended with water and then filtered to create a smooth, creamy liquid. The vanilla-flavored, sweetened version adds natural or artificial vanilla flavoring along with sweeteners to enhance taste. It's naturally lactose-free and dairy-free, making it suitable for those with milk allergies or lactose intolerance. While it contains fewer calories than cow's milk, it's important to note that it provides minimal protein compared to dairy milk and is often fortified with calcium and vitamins A and D to match some of milk's nutritional benefits.
This versatile beverage works well in various applications, from pouring over cereal to blending into smoothies or using in baking recipes. Many people enjoy it as a direct milk substitute in coffee drinks, though it may not steam or froth quite like dairy milk. The vanilla-sweetened variety offers a pleasant flavor that many find appealing on its own or as a base for protein shakes. When using it in cooking, keep in mind that it may behave differently than dairy milk in certain recipes, particularly those requiring high heat or significant protein content for structure. For those watching their sugar intake, the sweetened version contains more carbohydrates than unsweetened varieties, though still fewer than many other sweetened beverages.
Dietary Information
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink gets 4% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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