Beverages vs Beverages
Nutrition comparison per 100 g serving
Ad 468x60
Beverages wins in 19 out of 29 nutrient categories
Beverages: 9
vs
Beverages: 19
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 1 MG | 81.6 MG | |
| Folate, total | 1 UG | 200 UG | |
| Niacin | 0.1 MG | 10 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0.0 MG | 0.7 MG | |
| Vitamin A, RAE | 63 UG | 15 UG | |
| Vitamin B-12 | 1.3 UG | 2.3 UG | |
| Vitamin B-6 | 0.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 256 MG | |
| Copper, Cu | 0.0 MG | 1 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 7 MG | 181 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 8 MG | 643 MG | |
| Potassium, K | 50 MG | 564 MG | |
| Selenium, Se | 0.1 UG | 24.8 UG | |
| Sodium, Na | 63 MG | 385 MG | |
| Zinc, Zn | 0.6 MG | 7.1 MG |