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Know what is on your plate.

GENERAL MILLS, Betty Crocker Fudge Brownie Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

396 Calories
3.5g Protein
86.2g Carbs
4.8g Fat
2.0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 86.2g 91%
Fat 4.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 304.8mg 13%
Total Carbohydrate 86.2g 31%
Dietary Fiber 1.9g 7%
Total Sugars 60.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 11.7mg 1%
Iron 3.8mg 21%
Potassium 180.9mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11.7 MG 1%
Iron, Fe 3.8 MG 21%
Potassium, K 180.9 MG 4%
Sodium, Na 304.8 MG 13%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).

About Betty Crocker Fudge Brownie Mix

A dry brownie mix from Betty Crocker built on sugar and bleached enriched flour, with alkali cocoa for the chocolate flavor, palm oil, artificial flavor and nonfat milk rounding out the formula. Before adding eggs, oil or water, a 32 gram serving of the dry mix provides 395.99 calories, 3.47 grams protein, 4.76 grams fat, 86.16 grams carbs and 1.95 grams fiber.

Ingredients

Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Cocoa Processed With Alkali, Palm Oil, Salt, Corn Starch, Artificial Flavor, Nonfat Milk.

Dietary Information

Notable micronutrients in Betty Crocker Fudge Brownie Mix include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, Betty Crocker Fudge Brownie Mix gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Betty Crocker Fudge Brownie Mix

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