GENERAL MILLS — Betty Crocker Coconut White Chip Chewy Oat Bar Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About Betty Crocker Coconut White Chip Chewy Oat Bar Mix
Betty Crocker Coconut White Chip Chewy Oat Bar Mix from General Mills is a dry baking mix for producing dense, chewy dessert bars combining whole grain oats, toasted coconut, and white confectionery chips. Per 100 g of dry mix it provides approximately 469 kcal, 6.3 g protein, 68.8 g carbohydrates, and 18.8 g fat from hydrogenated palm kernel oil and palm oil, with 3.1 g fiber from the oat base. The white chips are made with hydrogenated oils and nonfat milk rather than cocoa butter. Malted barley flour is included in the enriched flour blend. Contains wheat, milk, and soy. Requires butter and eggs to prepare. A moderately sweet, coconut-accented bar suitable for bake sales, snack trays, or casual home baking.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHITE CONFECTIONERY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN, VANILLA EXTRACT), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, TOASTED COCONUT. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE, NATURAL FLAVOR.
Calorie Breakdown
At 469 calories per 100 grams, Betty Crocker Coconut White Chip Chewy Oat Bar Mix gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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