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S. M. Flickinger, BEST YET, COTTAGE CHEESE

Cheese S. M. Flickinger Co., Inc. Branded
78 Calories
12.1g Protein
6.0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 405mg 18%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.3g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 67%
Carbs 6.0g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 405 MG 18%

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Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 12.1g per 100g.
  • Very low in fat (0g per 100g).

About BEST YET, COTTAGE CHEESE

Best Yet Fat Free Cottage Cheese delivers 78 calories per 116g serving, with 12.07g protein, 6.03g carbs, and no fat. Made from cultured skim milk, whey protein concentrate, and whey, with guar gum and carrageenan for texture. A high-protein, zero-fat dairy product suited for calorie-controlled diets. Works as a breakfast bowl with fruit, a protein-rich snack, or a low-fat alternative to ricotta in baked dishes.

Ingredients

CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SLAT, MODIFIED CORN STARCH, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, AND ENZYME.

Dietary Information

BEST YET, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, BEST YET, COTTAGE CHEESE gets 62% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare S. M. Flickinger, BEST YET, COTTAGE CHEESE

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More in Cheese

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