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Know what is on your plate.

Mizkan Americas, BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2

Frozen Dinners & Entrees Mizkan Americas, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

132 Calories
6.5g Protein
14.7g Carbs
5.3g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 24%
Carbs 14.7g 56%
Fat 5.3g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 353mg 15%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.5 MG 3%
Sodium, Na 353 MG 15%

About BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2

Bertolli Chicken Parmigiana and Penne is a frozen skillet meal for two with blanched penne, breaded chicken strips, crushed tomatoes, and mozzarella cheese. Per 340g serving: 132 calories, 6.47g protein, 14.71g carbs, 5.29g fat, and 0.9g fiber. The calorie count is notably low for a complete frozen entree serving. Parmesan cheese is incorporated into the chicken breading for flavor depth. Heats quickly in a pan.

Ingredients

BLANCHED PENNE PASTA [WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], CRUSHED TOMATOES IN PUREE, FULLY COOKED ITALIAN STYLE BREADED CHICKEN BREAST STRIPS WITH RIB MEAT [BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), YELLOW CORN FLOUR, SALT, MALTODEXTRIN, SPICES, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, DEXTROSE, PARMESAN CHEESE [PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), CHEESE FLAVOR [WITH DEHYDRATED CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SOY LECITHIN), WHEY, AUTOLYZED YEAST EXTRACT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, NATURAL FLAVORS, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, ONION POWDER, MUSTARD SEED, EXTRACTIVES OF PAPRIKA, PARSLEY, CARAMEL COLOR), TOMATOES, MOZZARELLA CHEESE (WHOLE PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SOYBEAN OIL, SALT, BASIL, SPICES.

Calorie Breakdown

At 132 calories per 100 grams, BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2 gets 20% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mizkan Americas, BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2

See how Mizkan Americas, BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2 compares to other foods in terms of nutrition:

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