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Frozen Garden — BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA

Frozen Fruit & Fruit Juice Concentrates Frozen Garden LLC Branded
87 Calories
1.9g Protein
19.2g Carbs
1.2g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 19.2g 7%
Dietary Fiber 3.8g 14%
Total Sugars 11.1g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.0mg 6%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 9%
Carbs 19.2g 86%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.5 MG 55%
Folate, total 26 UG 7%
Vitamin K (phylloquinone) 149.5 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.0 MG 6%
Potassium, K 346 MG 7%
Sodium, Na 10 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Topco Associates — RASPBERRY LEMONADE FROZEN CONCENTRATE, RASPBERRY LEMONADE 200 0g 50g 0g Topco Associates — UNSWEETENED PITTED RED TART CHERRIES 49 0.7g 11.2g 0.4g Topco Associates — UNSWEETENED PINEAPPLE CHUNKS, UNSWEETENED 53 0.8g 12.8g 0g Topco Associates — UNSWEETENED SLICED PEACHES, UNSWEETENED 38 0.6g 9.4g 0g Topco Associates — UNSWEETENED TROPICAL BLEND WITH MANGO CHUNKS, PINEAPPLE CHUNKS & WHOLE STRAWBERRIES, UNSWEETENED TROPICAL BLEND 48 0.8g 12g 0g Topco Associates — UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES, BLUEBERRIES, WHOLE STRAWBERRIES, RASPBERRIES, RED TART CHERRIES & DARK SWEET CHERRIES, UNSWEETENED CHERRY BERRY BLEND 49 0.8g 12.3g 0.4g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (125% of Daily Value per 100g).

About BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA

BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 19.2g of carbohydrates, and 1.2g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

STRAWBERRIES*, KALE*, BANANA, FIG, KIWI, FLAXSEED*, ORANGE ZEST, ROSEMARY.

Dietary Information

BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA include Vitamin K (phylloquinone) (125% DV) , and Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 87 calories per 100 grams, BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA gets 9% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Frozen Garden — BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA

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