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Kroger — BERRY MEDLEY FRESHLY FROZEN RASPBERRIES, STRAWBERRIES & BLACKBERRIES, BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates The Kroger Co. Branded
36 Calories
0.7g Protein
12.9g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 4.3g 15%
Total Sugars 9.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.9g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 150 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
TOPS, 100% JUICE, APPLE, APPLE 169 1.4g 40.9g 0g Enviro-Log — COCONUT KALE GREEN SMOOTHIE PACKS 27 1.8g 5.3g 0g Topco Associates — SHURFINE, APPLE JUICE 169 1.4g 40.9g 0g Safeway — FRUIT PUNCH FROZEN CONCENTRATE, FRUIT PUNCH 200 0g 51.7g 0g Topco Associates — UNSWEETENED WILD BLUEBERRIES, UNSWEETENED 43 0g 13.6g 0g Topco Associates — UNSWEETENED RED RASPBERRIES 43 1.4g 12.1g 0.7g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About BERRY MEDLEY FRESHLY FROZEN RASPBERRIES, STRAWBERRIES & BLACKBERRIES, BERRY MEDLEY

Simple Truth Berry Medley is a frozen organic berry blend sold under Kroger's Simple Truth sub-brand, classified in the Frozen Fruit and Fruit Juice Concentrates category. It consists of three organic berry varieties — raspberries, strawberries, and blackberries — that have been freshly frozen at peak ripeness to preserve flavor, nutritional content, and texture.

The ingredient declaration consists solely of organic raspberries, organic strawberries, and organic blackberries — a three-ingredient, additive-free frozen fruit product with USDA organic certification for all components. No added sugars, syrups, preservatives, colors, or flavor enhancers are present. Freshly frozen berries preserve most heat-sensitive vitamins, particularly vitamin C, more effectively than other preservation methods.

Per 100 grams, this berry medley provides 36 calories, with 12.86g carbohydrates, 0g fat, 0.71g protein, and 4.3g dietary fiber. The calorie density is very low, and the fiber content of 4.3g per 100g is notably high relative to calorie content, reflecting the natural fiber density of whole berries. The product is free of all major allergens, suitable for vegetarian and vegan diets, gluten-free, and compatible with low-calorie, high-fiber dietary approaches. The high fiber-to-calorie ratio makes it particularly relevant for weight management and digestive health contexts.

Ingredients

ORGANIC RASPBERRIES, ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES.

Dietary Information

BERRY MEDLEY FRESHLY FROZEN RASPBERRIES, STRAWBERRIES & BLACKBERRIES, BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY MEDLEY FRESHLY FROZEN RASPBERRIES, STRAWBERRIES & BLACKBERRIES, BERRY MEDLEY include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, BERRY MEDLEY FRESHLY FROZEN RASPBERRIES, STRAWBERRIES & BLACKBERRIES, BERRY MEDLEY gets 8% of its calories from protein, 143% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger — BERRY MEDLEY FRESHLY FROZEN RASPBERRIES, STRAWBERRIES & BLACKBERRIES, BERRY MEDLEY

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