BERRY MEDLEY FRESHLY FROZEN RASPBERRIES vs FRUIT PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MEDLEY FRESHLY FROZEN RASPBERRIES wins in 7 out of 11 nutrient categories
BERRY MEDLEY FRESHLY FROZEN RASPBERRIES: 7
vs
FRUIT PUNCH FROZEN CONCENTRATE: 2
(2 ties)
Overview
| Nutrient | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 100 MG |
Minerals
| Mineral | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |