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SHURFINE — BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates SHURFINE Branded
49 Calories
0.8g Protein
12.3g Carbs
0.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.1g 15%
Total Sugars 7.4g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 6%
Carbs 12.3g 91%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 123 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
SIMPLY NATURE — UNSWEETENED BLUEBERRIES, UNSWEETENED 50 0.7g 12.1g 0.7g SEASON'S CHOICE — BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES, BERRY MEDLEY 50 0.7g 12.1g 0.4g SIGNATURE SELECT — BLUEBERRIES WHOLE, BLUEBERRIES 50 0.7g 12.1g 0.7g CAPE COD SELECT, CRANBERRIES PLUS APPLES 53 0g 12.8g 0g Harris-Teeter — HARRIS TEETER, FROZ'N FRUIT COCONUT 346 7.7g 30.8g 19.2g SU SABOR — PASSION FRUIT 33 1.1g 6.7g 0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, BERRY MEDLEY

Shurfine Berry Medley is a frozen four-berry blend containing blackberries, blueberries, raspberries, and whole strawberries with no added ingredients. Per 100 g the blend provides 49 calories, 0.8 g protein, 12.3 g carbohydrates, 0.4 g fat, and a meaningful 4.1 g dietary fiber. The combination of four berry species provides a broad range of anthocyanins, polyphenols, and other naturally occurring plant compounds associated with antioxidant activity. The frozen format preserves nutritional content harvested at peak ripeness. Free of added sugars, sodium, fat, and artificial additives. Suitable for vegan, gluten-free, and low-calorie dietary patterns. Used in smoothies, yogurt parfaits, oatmeal, baking, and sauces. The high fiber content relative to calories makes this an efficient plant-based fiber source.

Ingredients

BLACKBERRIES, BLUEBERRIES, RASPBERRIES, STRAWBERRIES.

Dietary Information

BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, BERRY MEDLEY gets 7% of its calories from protein, 100% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE — BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, BERRY MEDLEY

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