BERRY MEDLEY BLACKBERRIES vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY BLACKBERRIES wins in 7 out of 12 nutrient categories
BERRY MEDLEY BLACKBERRIES: 7
vs
WHOLE BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | BERRY MEDLEY BLACKBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 4.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY BLACKBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.1 UG |
Minerals
| Mineral | BERRY MEDLEY BLACKBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |