Quirch, WHOLE BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Vitamin K (phylloquinone) | 17.1 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About WHOLE BLUEBERRIES
Chiquita Whole Blueberries are a single-ingredient frozen blueberry product. A 140g serving provides just 50 calories, 1g protein, 12g carbs, and 3g fiber. An excellent low-calorie frozen fruit with significant dietary fiber and antioxidants from the blueberry pigments; ideal for smoothies, baking, or thawed as a topping.
Ingredients
BLUEBERRIES.
Dietary Information
WHOLE BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, WHOLE BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Quirch, WHOLE BLUEBERRIES
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