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Know what is on your plate.

Columbia Fruit, BLUEBERRY RASPBERRY BLEND

Frozen Fruit & Fruit Juice Concentrates Columbia Fruit LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
0.9g Protein
12.4g Carbs
0.4g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 6%
Carbs 12.4g 90%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.4g 5%
Dietary Fiber 4.4g 16%
Total Sugars 6.2g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.2 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 106 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About BLUEBERRY RASPBERRY BLEND

Paw Patrol Blueberry Raspberry Blend is a two-ingredient frozen fruit mix of blueberries and raspberries. A 113g serving provides 53 calories, 1g protein, 12g carbs, and 4g fiber. An allergen-free, no-added-sugar frozen fruit mix ideal for smoothies and snacking; the berries provide natural antioxidants and fiber in equal measure.

Ingredients

BLUEBERRIES AND RASPBERRIES

Dietary Information

BLUEBERRY RASPBERRY BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, BLUEBERRY RASPBERRY BLEND gets 7% of its calories from protein, 94% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Columbia Fruit, BLUEBERRY RASPBERRY BLEND

See how Columbia Fruit, BLUEBERRY RASPBERRY BLEND compares to other foods in terms of nutrition:

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