Mass Creation — BERRY LOW FAT YOGURT ON THE GO YOGURTZ, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Vitamin D (D2 + D3) (20% DV).
About BERRY LOW FAT YOGURT ON THE GO YOGURTZ, BERRY
BERRY LOW FAT YOGURT ON THE GO YOGURTZ, BERRY is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 17.7g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, FRUIT PECTIN, RASPBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D2.
Dietary Information
BERRY LOW FAT YOGURT ON THE GO YOGURTZ, BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY LOW FAT YOGURT ON THE GO YOGURTZ, BERRY include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, BERRY LOW FAT YOGURT ON THE GO YOGURTZ, BERRY gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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