BERRY LOW FAT YOGURT ON THE GO YOGURTZ vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 5 out of 11 nutrient categories
BERRY LOW FAT YOGURT ON THE GO YOGURTZ: 4
vs
GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | BERRY LOW FAT YOGURT ON THE GO YOGURTZ | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 17.7 g | 16.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LOW FAT YOGURT ON THE GO YOGURTZ | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BERRY LOW FAT YOGURT ON THE GO YOGURTZ | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 40 MG |