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Deep, BERRY KERDA PICKLE IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 4,400 MG | 191% |
Nutrition Highlights
- Rich source of Sodium, Na (191% of Daily Value per 100g).
About BERRY KERDA PICKLE IN OIL
Deep Berry Kerda Pickle in Oil is a South Asian condiment made primarily from kerda berries (70%) preserved in corn oil with salt, mustard, turmeric, and spices. A 20g serving contains 200 calories, 20g carbs, and 12.5g fat. Used as a side condiment with rice dishes or flatbreads in Indian cooking.
Ingredients
KERDA (BERRY) (70%), CORN OIL, SALT (11%), MUSTARD, TURMERIC, SPICES, ACETIC ACID, PRESERVATIVE SODIUM BENZOATE (E211).
Dietary Information
Notable micronutrients in BERRY KERDA PICKLE IN OIL include Sodium, Na (191% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, BERRY KERDA PICKLE IN OIL gets 0% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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