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Clif Bar and, BERRY GREEK YOGURT HIGH PROTEIN BARS, BERRY GREEK YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 133 UG | 33% | |
| Vitamin B-12 | 1.3 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 778 MG | 60% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 556 MG | 44% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (60% of Daily Value per 100g).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About BERRY GREEK YOGURT HIGH PROTEIN BARS, BERRY GREEK YOGURT
Berry Greek yogurt protein bar combining soy protein isolate with dried blueberries and organic honey for berry sweetness, plus nonfat yogurt powder and Greek yogurt flavored powder for the tangy note, and apple juice concentrate for additional sweetness. A 45 IU serving provides 378 calories, 26.67 g protein, 10 g fat, 48.89 g carbs, 6.7 g fiber, the lowest fat bar among the LUNA lineup here.
Ingredients
SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, PALM KERNEL OILS ALMONDS, MACADAMIN NUT BUTTER, ORGANIC HONEY, DRIED BLUEBERRIES, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), GREEK YOGURT FLAVORED POWDER (NONFAT YOGURT [CULTURED NONFAT MILK], MILK PROTEIN CONCENTRATE), WHOLE MILK POWDER, WATER, SOY LECITHIN, DRIED CANE SYRUP, SALT, RICE STARCH, LACTIC ACID, CITRIC ACID, DRIED HONEY. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).
Dietary Information
BERRY GREEK YOGURT HIGH PROTEIN BARS, BERRY GREEK YOGURT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY GREEK YOGURT HIGH PROTEIN BARS, BERRY GREEK YOGURT include Calcium, Ca (60% DV) , Iron, Fe (56% DV) , Vitamin B-12 (55% DV) , Phosphorus, P (44% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, BERRY GREEK YOGURT HIGH PROTEIN BARS, BERRY GREEK YOGURT gets 28% of its calories from protein, 52% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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