BERRY GREEK YOGURT HIGH PROTEIN BARS vs DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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BERRY GREEK YOGURT HIGH PROTEIN BARS wins in 13 out of 23 nutrient categories
BERRY GREEK YOGURT HIGH PROTEIN BARS: 13
vs
DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS: 7
(3 ties)
Overview
| Nutrient | BERRY GREEK YOGURT HIGH PROTEIN BARS | DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 543 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 48.9 g | 31.4 g | |
| Fat | 10 g | 37.1 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GREEK YOGURT HIGH PROTEIN BARS | DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY GREEK YOGURT HIGH PROTEIN BARS | DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 778 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 10 MG | 7.1 MG | |
| Magnesium, Mg | 18 MG | 300 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 556 MG | 714 MG | |
| Potassium, K | 222 MG | 714 MG | |
| Sodium, Na | 333 MG | 171 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |