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Whole — BERRY BOUNTY ALMONDS, CRANBERRIES, RAISINS, CASHEWS, BLUEBERRIES, WALNUTS & GOLDENBERRIES TRAIL MIX, BERRY BOUNTY

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
464 Calories
10.7g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 56%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 536 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Savory — CHOCOLATE STRAWBERRIES 425 2.5g 72.5g 12.5g Frito-Lay — SMARTFOOD, DELIGHT, POPCORN, SEA SALT CARAMEL, SEA SALT CARAMEL 464 10.7g 67.9g 17.9g Frito-Lay — POPCORN, SPICY JALAPENO RANCH 536 10.7g 50g 32.1g Topco Associates — SALTED MICROWAVE POPCORN, SALTED 394 12.1g 75.8g 6.1g Black Jewell — CRIMSON JEWELL POPCORN 361 13.9g 72.2g 4.2g ORIGINAL BLACK POPCORN 389 11.1g 72.2g 4.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BERRY BOUNTY ALMONDS, CRANBERRIES, RAISINS, CASHEWS, BLUEBERRIES, WALNUTS & GOLDENBERRIES TRAIL MIX, BERRY BOUNTY

365 Everyday Value Berry Bounty Trail Mix combines almonds, cranberries, raisins, cashews, blueberries, walnuts, and goldenberries. Per 28g serving: 464 calories per 100g, 10.71g protein, 50g carbs, 28.57g fat, and 7.1g fiber. Both protein and fiber are solid for a trail mix. The goldenberries add a tart, unfamiliar dimension beyond standard fruit-and-nut mixes. A good snack for sustained energy on hikes or between meals.

Ingredients

ALMONDS (STEAM PASTEURIZED), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), CASHEWS, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), WALNUTS, GOLDENBERRIES (GOLDENBERRIES, CANE SUGAR).

Dietary Information

BERRY BOUNTY ALMONDS, CRANBERRIES, RAISINS, CASHEWS, BLUEBERRIES, WALNUTS & GOLDENBERRIES TRAIL MIX, BERRY BOUNTY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, BERRY BOUNTY ALMONDS, CRANBERRIES, RAISINS, CASHEWS, BLUEBERRIES, WALNUTS & GOLDENBERRIES TRAIL MIX, BERRY BOUNTY gets 9% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — BERRY BOUNTY ALMONDS, CRANBERRIES, RAISINS, CASHEWS, BLUEBERRIES, WALNUTS & GOLDENBERRIES TRAIL MIX, BERRY BOUNTY

See how Whole — BERRY BOUNTY ALMONDS, CRANBERRIES, RAISINS, CASHEWS, BLUEBERRIES, WALNUTS & GOLDENBERRIES TRAIL MIX, BERRY BOUNTY compares to other foods in terms of nutrition:

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