Quaker Oats, BERRIES CRUNCH CEREAL BAR, BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 5.9 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 196 UG | 49% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.1 MG | 39% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (35% DV).
About BERRIES CRUNCH CEREAL BAR, BERRIES
Colored and flavored cereal pieces, including Red 40 and Blue 1, mix with corn syrup and colored rice crisps in this Cap'n Crunch's berries crunch bar, fortified with reduced iron and B vitamins and preserved with BHT. A 51 gram serving has 392 calories, 3.92 g protein, 6.86 g fat, 80.39 g carbs and 5.9 g fiber.
Ingredients
COLORED AND FLAVORED CEREAL (SUGAR, CORN FLOUR, OAT FLOUR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INULIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, VANILLA.
Dietary Information
BERRIES CRUNCH CEREAL BAR, BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRIES CRUNCH CEREAL BAR, BERRIES include Thiamin (83% DV) , Riboflavin (51% DV) , Folate, total (49% DV) , Iron, Fe (39% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, BERRIES CRUNCH CEREAL BAR, BERRIES gets 4% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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