BERRIES CRUNCH CEREAL BAR vs BIRTHDAY CAKE NUTRITION BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
BERRIES CRUNCH CEREAL BAR: 7
vs
BIRTHDAY CAKE NUTRITION BARS: 7
(2 ties)
Overview
| Nutrient | BERRIES CRUNCH CEREAL BAR | BIRTHDAY CAKE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 392 cal | 375 cal | |
| Protein | 3.9 g | 15 g | |
| Carbs | 80.4 g | 50 g | |
| Fat | 6.9 g | 25 g | |
| Fiber | 5.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES CRUNCH CEREAL BAR | BIRTHDAY CAKE NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRIES CRUNCH CEREAL BAR | BIRTHDAY CAKE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 7.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 314 MG | 375 MG |