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Uncle Ben's — BEN'S ORIGINAL READY RICE, COCONUT JASMINE, 8.5 OZ. POUCH

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
194 Calories
3.9g Protein
35.5g Carbs
4.5g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 35.5g 13%
Dietary Fiber 0.6g 2%
Total Sugars 3.2g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 9%
Carbs 35.5g 81%
Fat 4.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 84 MG 2%
Sodium, Na 6 MG 0%

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Western Family — MASHED POTATOES, FOUR CHEESE 357 7.1g 71.4g 5.4g Western Family — MASHED POTATOES 393 7.1g 75g 5.4g Gilster-Mary Lee — MASHED POTATOES 357 10.7g 71.4g 5.4g Kraft Heinz — CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE, BROCCOLI FLORETS, & SEASONING SKILLETS, CHICKEN & BROCCOLI 321 11.9g 47.6g 9.5g Kraft Heinz — CHEESY POTATOES 309 10.9g 41.8g 12.7g Kraft Heinz — MACARONI & CHEESE DINNER 337 12.5g 49.0g 10.6g

About BEN'S ORIGINAL READY RICE, COCONUT JASMINE, 8.5 OZ. POUCH

BEN'S ORIGINAL READY RICE, COCONUT JASMINE, 8.5 OZ. POUCH is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 35.5g of carbohydrates, and 4.5g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, JASMINE RICE, COCONUT CREAM, SUGAR, LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN

Calorie Breakdown

At 194 calories per 100 grams, BEN'S ORIGINAL READY RICE, COCONUT JASMINE, 8.5 OZ. POUCH gets 8% of its calories from protein, 73% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Uncle Ben's — BEN'S ORIGINAL READY RICE, COCONUT JASMINE, 8.5 OZ. POUCH

See how Uncle Ben's — BEN'S ORIGINAL READY RICE, COCONUT JASMINE, 8.5 OZ. POUCH compares to other foods in terms of nutrition:

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